Cycling for Performance, Racing & Competition
Are you racing, keen to improve time trial times, wanting to move up a category, completing an epic challenge, wanting to improve your triathlon split time or simply take your cycling to another level?

Would you like to optimise your training time, have full support and a more scientific approach to training? Do you want to utilise your power meter fully?

If so this Spring Cycle Coaching Package is for you. Coaching at this level gives you complete and personalised support, ensuring all training is maximised and closely monitored. Your coach will keep you focused and motivated with the highest level of personal attention with frequent consultations, progress reviews, suggestions, feedback and preparation for your target events.

Your Package Includes:
Comprehensive Rider Questionnaire
Initial Face to Face Consultation to establish goals, health and fitness history and any other needs
Lifestyle Analysis and Time Planning
Key Event Planning / Scheduling / Researching
Goal Setting
Annual Planning and Periodisation of Training based on key goals & events
Remote Threshold / Performance Testing to set training zones (HR / Power) and analysis of these on a monthly basis
Fully Personalised Bespoke Training Plan
Full Description and Explanation of Training Sessions
Expansion and Analysis of Training Sessions based on HR / Power
Strength and Conditioning Programme (if required)
Basic Nutritional Analysis and Dietary Advice
Race / Event Preparation
Tactical Development and Race Analysis
Weekly Feedback and File Review
Fortnightly Phone Consultation for planning & progress review (45 minutes)
Emails - Unlimited (office hours)
Training Peaks Account - premium edition

£135 per month for a minimum of 3 months.

To perform at your best you need great nutrition that fits with your life and cycling aspirations. Spring Cycle Coaching gives that to you via our partners, fitnaturally, who provide weekly bespoke cycling nutrition plans, as well as simple plans to get you hitting your perfect power to weight ratio. All Spring Cycle Coaching clients get a £10 Sigma Sport voucher when joining fitnaturally's bespoke nutrition plans and a £5 voucher for all their other brilliant plan options!

Optional Extras:
Additional 1:1 Sessions £40/hr
Technical Skills / Bike Handling Skills for Road, TT or Mountain Bike £40/hr
Route Planning and Training / Commuting Route Advice £40/hr
Led Rides for Road or Mountain Bike for 1-2hrs £40/hr or 3-5hrs £30/hr
Road Confidence Sessions for dealing with traffic, complex junctions, roundabouts etc £40/hr
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