Yoga for Cyclists

Flexibility and mobility is the range of movement around a joint (like the hip or knee) or a collection of joints (such as the spine). As cyclists we often overlook it, as on the surface it doesn’t appear to be that relevant to us (unlike a gymnast for instance) and increasing your flexibility doesn’t lead directly to riding the bike faster or does it..........? Much as I love cycling, humank…

Getting Help......!

If you read Part 1 then thank you! From this it was obvious I cannot be my own coach as my training always ends up as last on my 'to do' list and as my day fills with clients, paperwork, endless emails and juggling family commitments quite often the training never actually happens as before I know it is time for dinner and bed. If I have cycled to, from and with a client I will do a decent mileag…
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