Numbers Don't Win The Race

Most riders are obsessed with numbers in this Strava crazy world! We are always checking the data, the power, heart rate, time or speed for a session and obviously physical training is vitally important to becoming a successful road racer, but what about the other elements of racing that are often neglected?PsychologyCan you manage your emotions, your thoughts, your pre race nerves, your confidenc…

Southern XC MTB Series 2016

At the beginning of 2015 I was not feeling the MTB love; not doing enough off road riding meant every time I did head out on the mountain bike it was seriously hard work. When Kelli Salone of Dame Cycling asked if I could take the place of injured rider Marcia Ellis for round 1 of the 2015 series I said yes just to 'force' myself to ride the MTB in anger again! I came 3rd and went on to make the p…
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