Yoga for Cyclists

Flexibility and mobility is the range of movement around a joint (like the hip or knee) or a collection of joints (such as the spine). As cyclists we often overlook it, as on the surface it doesn’t appear to be that relevant to us (unlike a gymnast for instance) and increasing your flexibility doesn’t lead directly to riding the bike faster or does it..........? Much as I love cycling, humank…
bespoke web development