Cadence

I recently wrote a short piece for Cycling Plus on cadence so thought I would expand a little on it here.What is cadence?The easiest way to measure cadence is by fitting a cadence sensor to your bike, these fit on your crank and count the number of pedal revolutions per minute. ┬áIf you don't have one though, you can measure your cadence by counting how many times one knee rises during a 30-second…

Numbers Don't Win The Race

Most riders are obsessed with numbers in this Strava crazy world! We are always checking the data, the power, heart rate, time or speed for a session and obviously physical training is vitally important to becoming a successful road racer, but what about the other elements of racing that are often neglected?PsychologyCan you manage your emotions, your thoughts, your pre race nerves, your confidenc…
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