Transalp 2017

Transalp is billed at 'the hardest MTB stage race in the world', this year was the 20th anniversary with the promise of being bigger and better with a total of 545km, mostly off road, with nearly 18,000m of ascent – eeek!Stage 1 Mayrhofen to Brixen 105km/3120mI started the day sick with nerves and ended it in the medical tent! The day started with the 33km climb of Pfitscherjoch! We had ridden …

Numbers Don't Win The Race

Most riders are obsessed with numbers in this Strava crazy world! We are always checking the data, the power, heart rate, time or speed for a session and obviously physical training is vitally important to becoming a successful road racer, but what about the other elements of racing that are often neglected?PsychologyCan you manage your emotions, your thoughts, your pre race nerves, your confidenc…

Getting Help......!

If you read Part 1 then thank you! From this it was obvious I cannot be my own coach as my training always ends up as last on my 'to do' list and as my day fills with clients, paperwork, endless emails and juggling family commitments quite often the training never actually happens as before I know it is time for dinner and bed. If I have cycled to, from and with a client I will do a decent mileag…

I Need Help......!

(I started this piece mid November, but didn't get round to posting it due to breaking my arm out in Spain - but that is another story!) There I have said it out loud! A bit like alcoholics anonymous the first step to solving a problem is to admit you have one! I have lots!Next year I am taking on Transalp (a 7 day mountain bike stage race across the Alps, as a mixed pair with my husband, with a…
bespoke web development